Lovingkindness Meditation

loving kindness meditation

Lovingkindness meditation, also known as Metta, is one of my favorite meditation practices. I end up feeling so filled with warmth when I’m finished. I find it a perfect practice when I’m feeling hard on myself, or when I get irritated by those around me. “It is no longer about how much I can accomplish in a lifetime, but rather how much living and loving I can do each day.” –Rachel Macy Stafford I read a … Continue reading