How to Start Meditating

how to start meditating

Kids are loud. Time is short. Brains just won’t quit. It’s easy to think you can’t meditate. But you can. How to Start Meditating   If you’re ready to start meditating, here’s a couple quick tips to get you started. 1. Start small.  Seriously, 1 minute is a good place to start. You don’t have to set the timer for 40 minutes your first go around. Start small, build up over time. Give yourself credit … Continue reading