Thanksgiving: 3 Tricks to Staying Mindful in the Middle of Food, Family and Holiday Mayhem

staying mindful thanksgiving

Thanksgiving is a plethora of triggers. There’s tons of food and tons of family. That alone can do it for most people. Then there are all the underlying anxieties that can show up… in laws, conflicting family values, impossible expectations of perfection and of course the last election. This morning as I was driving my kiddo to school I noticed I was easily getting annoyed with her. She wasn’t getting her seat belt buckled fast … Continue reading